Spartan Crossfit
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Spartan Crossfit
EXTREME TRAINING
Spartan Crossfit
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Crossfit
INCLUDED SERVICES
BENEFITS
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FUNCTIONAL BODY
Hoy en día se habla de un cuerpo funcional que significa una figura atlética adapatada para cualquier tipo de actividad física.
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BODY RESISTANCE
The intensity of the exercise should be gradual, that is, the intensity is increased little by little to avoid damage and injury.
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TECHNIQUE & STRENGTH
Properly executed movements are the key to the development and increase of muscle mass and strength.
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LIFESTYLE
The best way to achieve our physical goals is to change our way of thinking and improve our diet.
Últimos Post
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Increase Strength
To increase strength it is necessary to take into account the type of diet you have, since it is a very common mistake that the diet is based on meat ...
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Spartan Food
To regain energy after training is to eat correctly, a plant-based meal can help increase muscle mass ...
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Technique and Resistance
The training technique is very important when performing all kinds of exercises, in this way we avoid physical injuries ...
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MOTIVATION
NUTRICIÓN
- Nuts
- Fruit juice
- Food and Sport
- Gisante Proteins
- Vitamins vs Vegetables
CONTACTOS
Calle Dr. Juan Lino, Piso 3,
Puerta 5, 4578 Madrid.
Móvil: 968 583192
Mail: spartan@spartan.com
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