Spartan Crossfit
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Spartan Crossfit
EXTREME TRAINING
Spartan Crossfit
Crossfit
INCLUDED SERVICES
BENEFITS
FUNCTIONAL BODY
Hoy en día se habla de un cuerpo funcional que significa una figura atlética adapatada para cualquier tipo de actividad física.
BODY RESISTANCE
The intensity of the exercise should be gradual, that is, the intensity is increased little by little to avoid damage and injury.
TECHNIQUE & STRENGTH
Properly executed movements are the key to the development and increase of muscle mass and strength.
LIFESTYLE
The best way to achieve our physical goals is to change our way of thinking and improve our diet.
Últimos Post
Increase Strength
To increase strength it is necessary to take into account the type of diet you have, since it is a very common mistake that the diet is based on meat ...
Spartan Food
To regain energy after training is to eat correctly, a plant-based meal can help increase muscle mass ...
Technique and Resistance
The training technique is very important when performing all kinds of exercises, in this way we avoid physical injuries ...
More Post >
MOTIVATION
NUTRICIÓN
- Nuts
- Fruit juice
- Food and Sport
- Gisante Proteins
- Vitamins vs Vegetables
CONTACTOS
Calle Dr. Juan Lino, Piso 3,
Puerta 5, 4578 Madrid.
Móvil: 968 583192
Mail: spartan@spartan.com
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