Spartan Crossfit

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Spartan Crossfit

EXTREME TRAINING

Spartan Crossfit​

At Spartan Crossfit we welcome you and thank you for visiting our website where we explain what crossfit is and the benefits of this great sport.
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Crossfit

Crossfit are functional exercises that range from the most basic level of training to high intensity workouts.

INCLUDED SERVICES

01

SCHEDULE OF ACTIVITIES

The gym is open 24 hours, but you have to sign up for the hours that are in the application.

02

TRAINING

The trainer creates a personalized exercise table for each of the gym members.

03

SHOWERS AND LOCKERS

Gym members can shower and use the sauna, hot water and a locker are available for each member.

04

TRAINING MATERIAL

There are sports equipment for each of the gym members, this means that everyone can train without problems.

05

LARGE TRAINING SPACE

The training space is very spacious, it means that people can train without bothering each other.

06

INSTRUCTORS

The gym instructors direct people to avoid getting injured in crossfit activities.

BENEFITS

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FUNCTIONAL BODY

Hoy en día se habla de un cuerpo funcional que significa una figura atlética adapatada para cualquier tipo de actividad física.

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BODY RESISTANCE

The intensity of the exercise should be gradual, that is, the intensity is increased little by little to avoid damage and injury.

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TECHNIQUE & STRENGTH

Properly executed movements are the key to the development and increase of muscle mass and strength.

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LIFESTYLE

The best way to achieve our physical goals is to change our way of thinking and improve our diet.

Últimos Post

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Increase Strength

To increase strength it is necessary to take into account the type of diet you have, since it is a very common mistake that the diet is based on meat ...

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Spartan Food

To regain energy after training is to eat correctly, a plant-based meal can help increase muscle mass ...

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Technique and Resistance

The training technique is very important when performing all kinds of exercises, in this way we avoid physical injuries ...

More Post >

MOTIVATION

Spartan Crossfit

Always committed to your health, because we believe that your goals are our goals, we do not give up because we know you are worth it.

NUTRICIÓN

CONTACTOS

Calle Dr. Juan Lino, Piso 3,
Puerta 5, 4578 Madrid.

Móvil: 968 583192

Mail: spartan@spartan.com